Nutritional Information on Veal, breast, whole, boneless, separable lean only, cooked, braised
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (237 grams)
3 oz (85 grams)
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Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (237 grams)
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Calories: 516
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% Daily Value*
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| Total Fat 23g | 35% | ||||||||||
| Saturated Fat 9g | 44% | ||||||||||
| Cholesterol 275mg | 91% | ||||||||||
| Sodium 161mg | 6% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 72g | 143% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.1422 mg | 9% |
| Riboflavin | 0.7821 mg | 46% |
| Niacin | 21.2589 mg | 106% |
| Vitamin B6 | 0.6873 mg | 34% |
| Vitamin B12 | 3.5076 mcg | 58% |
| Folate | 35.55 mcg | 8% |
| Food Folate | 35.55 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 35.55 mcg | ~ |
| Pantothenic Acid | 2.7018 mcg | 27% |
Minerals | %DV | |
| Calcium | 21.33 mg | 2% |
| Iron | 1.9671 mg | 10% |
| Magnesium | 52.14 mg | 13% |
| Phosphorus | 492.96 mg | 49% |
| Potassium | 684.93 mg | 28% |
| Sodium | 161.16 mg | 6% |
| Zinc | 9.9303 mg | 66% |
| Copper | 0.18012 mg | 9% |
| Manganese | 0.01896 mg | 0% |
| Selenium | 29.625 mcg | 42% |
Fats | %DV | |
| Total Fat | 23.226 mg | 35% |
| Saturated Fat | 8.8164 mg | 44% |
| Monounsaturated Fat | 10.68396 mg | ~ |
| Polyunsaturated Fat | 1.86756 mg | ~ |
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