Nutritional Information on Veal, breast, whole, boneless, separable lean only, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 218

% Daily Value*

Total Fat 10g

15%

Saturated Fat 4g

18%

Cholesterol 116mg

38%

Sodium 68mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 30g

60%

Vitamin A	0%		Vitamin C	0%
Iron	4%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.06 mg	4%
Riboflavin	0.33 mg	19%
Niacin	8.97 mg	44%
Vitamin B6	0.29 mg	14%
Vitamin B12	1.48 mcg	24%
Folate	15 mcg	3%
Food Folate	15 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	15 mcg	~
Pantothenic Acid	1.14 mcg	11%

Minerals		%DV
Calcium	9 mg	0%
Iron	0.83 mg	4%
Magnesium	22 mg	5%
Phosphorus	208 mg	20%
Potassium	289 mg	12%
Sodium	68 mg	2%
Zinc	4.19 mg	27%
Copper	0.076 mg	3%
Manganese	0.008 mg	0%
Selenium	12.5 mcg	17%

Fats		%DV
Total Fat	9.8 mg	15%
Saturated Fat	3.72 mg	18%
Monounsaturated Fat	4.508 mg	~
Polyunsaturated Fat	0.788 mg	~