Nutritional Information on Veal, shank (fore and hind), separable lean and fat, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 lb (453 grams)
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| Amount Per Serving | |||||||||||
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Calories: 511
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% Daily Value*
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| Total Fat 16g | 24% | ||||||||||
| Saturated Fat 5g | 24% | ||||||||||
| Cholesterol 340mg | 113% | ||||||||||
| Sodium 381mg | 15% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 87g | 173% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.35787 mg | 23% |
| Riboflavin | 1.21404 mg | 71% |
| Niacin | 33.78474 mg | 168% |
| Vitamin B6 | 1.97961 mg | 98% |
| Vitamin B12 | 6.1608 mcg | 102% |
| Folate | 67.95 mcg | 16% |
| Food Folate | 67.95 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 67.95 mcg | ~ |
| Pantothenic Acid | 5.84823 mcg | 58% |
Minerals | %DV | |
| Calcium | 90.6 mg | 9% |
| Iron | 3.4428 mg | 19% |
| Magnesium | 95.13 mg | 23% |
| Phosphorus | 865.23 mg | 86% |
| Potassium | 1422.42 mg | 59% |
| Sodium | 380.52 mg | 15% |
| Zinc | 18.0747 mg | 120% |
| Copper | 0.33522 mg | 16% |
| Manganese | 0.04077 mg | 2% |
| Selenium | 35.787 mcg | 51% |
Fats | %DV | |
| Total Fat | 15.7644 mg | 24% |
| Saturated Fat | 4.8018 mg | 24% |
| Monounsaturated Fat | 5.69421 mg | ~ |
| Polyunsaturated Fat | 1.64439 mg | ~ |
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