Nutritional Information on Veal, shank (fore and hind), separable lean and fat, raw

Serving Sizes:

100 grams
1 oz (28 grams)
1 lb (453 grams)

Nutrition Facts

Serving Size: 1 lb (453 grams)

Amount Per Serving

Calories: 511

% Daily Value*

Total Fat 16g

24%

Saturated Fat 5g

24%

Cholesterol 340mg

113%

Sodium 381mg

15%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 87g

173%

Vitamin A	0%		Vitamin C	0%
Iron	19%		Calcium	9%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.35787 mg	23%
Riboflavin	1.21404 mg	71%
Niacin	33.78474 mg	168%
Vitamin B6	1.97961 mg	98%
Vitamin B12	6.1608 mcg	102%
Folate	67.95 mcg	16%
Food Folate	67.95 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	67.95 mcg	~
Pantothenic Acid	5.84823 mcg	58%

Minerals		%DV
Calcium	90.6 mg	9%
Iron	3.4428 mg	19%
Magnesium	95.13 mg	23%
Phosphorus	865.23 mg	86%
Potassium	1422.42 mg	59%
Sodium	380.52 mg	15%
Zinc	18.0747 mg	120%
Copper	0.33522 mg	16%
Manganese	0.04077 mg	2%
Selenium	35.787 mcg	51%

Fats		%DV
Total Fat	15.7644 mg	24%
Saturated Fat	4.8018 mg	24%
Monounsaturated Fat	5.69421 mg	~
Polyunsaturated Fat	1.64439 mg	~