Nutritional Information on Veal, shank (fore and hind), separable lean and fat, cooked, braised
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (194 grams)
3 oz (85 grams)
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Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (194 grams)
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Calories: 370
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% Daily Value*
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| Total Fat 12g | 18% | ||||||||||
| Saturated Fat 4g | 20% | ||||||||||
| Cholesterol 241mg | 80% | ||||||||||
| Sodium 180mg | 7% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 61g | 122% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.09506 mg | 6% |
| Riboflavin | 0.5723 mg | 33% |
| Niacin | 18.34076 mg | 91% |
| Vitamin B6 | 0.5141 mg | 25% |
| Vitamin B12 | 3.1234 mcg | 52% |
| Folate | 32.98 mcg | 8% |
| Food Folate | 32.98 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 32.98 mcg | ~ |
| Pantothenic Acid | 2.37844 mcg | 23% |
Minerals | %DV | |
| Calcium | 64.02 mg | 6% |
| Iron | 2.425 mg | 13% |
| Magnesium | 48.5 mg | 12% |
| Phosphorus | 436.5 mg | 43% |
| Potassium | 591.7 mg | 24% |
| Sodium | 180.42 mg | 7% |
| Zinc | 12.8622 mg | 85% |
| Copper | 0.21534 mg | 10% |
| Manganese | 0.0291 mg | 1% |
| Selenium | 29.682 mcg | 42% |
Fats | %DV | |
| Total Fat | 12.028 mg | 18% |
| Saturated Fat | 4.03132 mg | 20% |
| Monounsaturated Fat | 4.53766 mg | ~ |
| Polyunsaturated Fat | 1.04954 mg | ~ |
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