Nutritional Information on Veal, shank (fore and hind), separable lean and fat, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (194 grams)

Amount Per Serving

Calories: 370

% Daily Value*

Total Fat 12g

18%

Saturated Fat 4g

20%

Cholesterol 241mg

80%

Sodium 180mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 61g

122%

Vitamin A	0%		Vitamin C	0%
Iron	13%		Calcium	6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.09506 mg	6%
Riboflavin	0.5723 mg	33%
Niacin	18.34076 mg	91%
Vitamin B6	0.5141 mg	25%
Vitamin B12	3.1234 mcg	52%
Folate	32.98 mcg	8%
Food Folate	32.98 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	32.98 mcg	~
Pantothenic Acid	2.37844 mcg	23%

Minerals		%DV
Calcium	64.02 mg	6%
Iron	2.425 mg	13%
Magnesium	48.5 mg	12%
Phosphorus	436.5 mg	43%
Potassium	591.7 mg	24%
Sodium	180.42 mg	7%
Zinc	12.8622 mg	85%
Copper	0.21534 mg	10%
Manganese	0.0291 mg	1%
Selenium	29.682 mcg	42%

Fats		%DV
Total Fat	12.028 mg	18%
Saturated Fat	4.03132 mg	20%
Monounsaturated Fat	4.53766 mg	~
Polyunsaturated Fat	1.04954 mg	~