Nutritional Information on Veal, shank (fore and hind), separable lean and fat, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 162

% Daily Value*

Total Fat 5g

Saturated Fat 2g

Cholesterol 105mg

35%

Sodium 79mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 27g

53%

Vitamin A	0%		Vitamin C	0%
Iron	5%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.04165 mg	2%
Riboflavin	0.25075 mg	14%
Niacin	8.0359 mg	40%
Vitamin B6	0.22525 mg	11%
Vitamin B12	1.3685 mcg	22%
Folate	14.45 mcg	3%
Food Folate	14.45 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	14.45 mcg	~
Pantothenic Acid	1.0421 mcg	10%

Minerals		%DV
Calcium	28.05 mg	2%
Iron	1.0625 mg	5%
Magnesium	21.25 mg	5%
Phosphorus	191.25 mg	19%
Potassium	259.25 mg	10%
Sodium	79.05 mg	3%
Zinc	5.6355 mg	37%
Copper	0.09435 mg	4%
Manganese	0.01275 mg	0%
Selenium	13.005 mcg	18%

Fats		%DV
Total Fat	5.27 mg	8%
Saturated Fat	1.7663 mg	8%
Monounsaturated Fat	1.98815 mg	~
Polyunsaturated Fat	0.45985 mg	~