Nutritional Information on Veal, shank (fore and hind), separable lean and fat, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 191

% Daily Value*

Total Fat 6g

Saturated Fat 2g

10%

Cholesterol 124mg

41%

Sodium 93mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 32g

63%

Vitamin A	0%		Vitamin C	0%
Iron	6%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.049 mg	3%
Riboflavin	0.295 mg	17%
Niacin	9.454 mg	47%
Vitamin B6	0.265 mg	13%
Vitamin B12	1.61 mcg	26%
Folate	17 mcg	4%
Food Folate	17 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	17 mcg	~
Pantothenic Acid	1.226 mcg	12%

Minerals		%DV
Calcium	33 mg	3%
Iron	1.25 mg	6%
Magnesium	25 mg	6%
Phosphorus	225 mg	22%
Potassium	305 mg	12%
Sodium	93 mg	3%
Zinc	6.63 mg	44%
Copper	0.111 mg	5%
Manganese	0.015 mg	0%
Selenium	15.3 mcg	21%

Fats		%DV
Total Fat	6.2 mg	9%
Saturated Fat	2.078 mg	10%
Monounsaturated Fat	2.339 mg	~
Polyunsaturated Fat	0.541 mg	~