Nutritional Information on Veal, shank (fore and hind), separable lean only, raw

Serving Sizes:

100 grams
1 oz (28 grams)
1 lb (453 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 108

% Daily Value*

Total Fat 3g

Saturated Fat 1g

Cholesterol 75mg

25%

Sodium 85mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 19g

38%

Vitamin A	0%		Vitamin C	0%
Iron	4%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.08 mg	5%
Riboflavin	0.27 mg	15%
Niacin	7.6 mg	38%
Vitamin B6	0.44 mg	22%
Vitamin B12	1.37 mcg	22%
Folate	15 mcg	3%
Food Folate	15 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	15 mcg	~
Pantothenic Acid	1.3 mcg	13%

Minerals		%DV
Calcium	20 mg	2%
Iron	0.76 mg	4%
Magnesium	21 mg	5%
Phosphorus	192 mg	19%
Potassium	316 mg	13%
Sodium	85 mg	3%
Zinc	4.02 mg	26%
Copper	0.074 mg	3%
Manganese	0.009 mg	0%
Selenium	8 mcg	11%

Fats		%DV
Total Fat	2.83 mg	4%
Saturated Fat	0.738 mg	3%
Monounsaturated Fat	0.982 mg	~
Polyunsaturated Fat	0.334 mg	~