Nutritional Information on Veal, shank (fore and hind), separable lean only, cooked, braised
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (223 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 3 oz (85 grams)
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| Amount Per Serving | |||||||||||
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Calories: 150
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% Daily Value*
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| Total Fat 4g | 5% | ||||||||||
| Saturated Fat 1g | 4% | ||||||||||
| Cholesterol 107mg | 35% | ||||||||||
| Sodium 80mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 27g | 54% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.0425 mg | 2% |
| Riboflavin | 0.255 mg | 15% |
| Niacin | 8.211 mg | 41% |
| Vitamin B6 | 0.2295 mg | 11% |
| Vitamin B12 | 1.394 mcg | 23% |
| Folate | 14.45 mcg | 3% |
| Food Folate | 14.45 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 14.45 mcg | ~ |
| Pantothenic Acid | 1.0625 mcg | 10% |
Minerals | %DV | |
| Calcium | 28.9 mg | 2% |
| Iron | 1.071 mg | 5% |
| Magnesium | 21.25 mg | 5% |
| Phosphorus | 193.8 mg | 19% |
| Potassium | 262.65 mg | 10% |
| Sodium | 79.9 mg | 3% |
| Zinc | 5.7885 mg | 38% |
| Copper | 0.09605 mg | 4% |
| Manganese | 0.01275 mg | 0% |
| Selenium | 11.645 mcg | 16% |
Fats | %DV | |
| Total Fat | 3.6805 mg | 5% |
| Saturated Fat | 0.969 mg | 4% |
| Monounsaturated Fat | 1.3141 mg | ~ |
| Polyunsaturated Fat | 0.3893 mg | ~ |
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