Nutritional Information on Veal, shank (fore and hind), separable lean only, cooked, braised
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (223 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 177
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% Daily Value*
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| Total Fat 4g | 6% | ||||||||||
| Saturated Fat 1g | 5% | ||||||||||
| Cholesterol 126mg | 42% | ||||||||||
| Sodium 94mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 32g | 64% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.05 mg | 3% |
| Riboflavin | 0.3 mg | 17% |
| Niacin | 9.66 mg | 48% |
| Vitamin B6 | 0.27 mg | 13% |
| Vitamin B12 | 1.64 mcg | 27% |
| Folate | 17 mcg | 4% |
| Food Folate | 17 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 17 mcg | ~ |
| Pantothenic Acid | 1.25 mcg | 12% |
Minerals | %DV | |
| Calcium | 34 mg | 3% |
| Iron | 1.26 mg | 7% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 228 mg | 22% |
| Potassium | 309 mg | 12% |
| Sodium | 94 mg | 3% |
| Zinc | 6.81 mg | 45% |
| Copper | 0.113 mg | 5% |
| Manganese | 0.015 mg | 0% |
| Selenium | 13.7 mcg | 19% |
Fats | %DV | |
| Total Fat | 4.33 mg | 6% |
| Saturated Fat | 1.14 mg | 5% |
| Monounsaturated Fat | 1.546 mg | ~ |
| Polyunsaturated Fat | 0.458 mg | ~ |
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