Nutritional Information on Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (270 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 256
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% Daily Value*
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| Total Fat 17g | 25% | ||||||||||
| Saturated Fat 8g | 39% | ||||||||||
| Cholesterol 87mg | 28% | ||||||||||
| Sodium 76mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 25g | 49% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.123 mg | 8% |
| Riboflavin | 0.332 mg | 19% |
| Niacin | 5.441 mg | 27% |
| Vitamin B6 | 0.366 mg | 18% |
| Vitamin B12 | 2.87 mcg | 47% |
| Folate | 0 mcg | 0% |
| Food Folate | 0 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0 mcg | ~ |
| Pantothenic Acid | 0.816 mcg | 8% |
Minerals | %DV | |
| Calcium | 17 mg | 1% |
| Iron | 1.93 mg | 10% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 195 mg | 19% |
| Potassium | 301 mg | 12% |
| Sodium | 76 mg | 3% |
| Zinc | 4.68 mg | 31% |
| Copper | 0.142 mg | 7% |
| Manganese | 0.013 mg | 0% |
| Selenium | 10.1 mcg | 14% |
Fats | %DV | |
| Total Fat | 16.82 mg | 25% |
| Saturated Fat | 7.94 mg | 39% |
| Monounsaturated Fat | 6.711 mg | ~ |
| Polyunsaturated Fat | 0.66 mg | ~ |
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