Nutritional Information on Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 lb (453 grams)
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| Amount Per Serving | |||||||||||
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Calories: 643
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% Daily Value*
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| Total Fat 28g | 43% | ||||||||||
| Saturated Fat 12g | 57% | ||||||||||
| Cholesterol 290mg | 96% | ||||||||||
| Sodium 376mg | 15% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 92g | 183% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.67497 mg | 44% |
| Riboflavin | 1.32729 mg | 78% |
| Niacin | 25.34535 mg | 126% |
| Vitamin B6 | 1.74858 mg | 87% |
| Vitamin B12 | 12.5481 mcg | 209% |
| Folate | 0 mcg | 0% |
| Food Folate | 0 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0 mcg | ~ |
| Pantothenic Acid | 2.79954 mcg | 27% |
Minerals | %DV | |
| Calcium | 54.36 mg | 5% |
| Iron | 7.2027 mg | 40% |
| Magnesium | 99.66 mg | 24% |
| Phosphorus | 851.64 mg | 85% |
| Potassium | 1449.6 mg | 60% |
| Sodium | 375.99 mg | 15% |
| Zinc | 19.0713 mg | 127% |
| Copper | 0.74745 mg | 37% |
| Manganese | 0.05889 mg | 2% |
| Selenium | 38.958 mcg | 55% |
Fats | %DV | |
| Total Fat | 27.9954 mg | 43% |
| Saturated Fat | 11.5062 mg | 57% |
| Monounsaturated Fat | 11.4609 mg | ~ |
| Polyunsaturated Fat | 1.25028 mg | ~ |
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