Nutritional Information on Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 142
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% Daily Value*
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| Total Fat 6g | 9% | ||||||||||
| Saturated Fat 3g | 12% | ||||||||||
| Cholesterol 64mg | 21% | ||||||||||
| Sodium 83mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 20g | 40% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.149 mg | 9% |
| Riboflavin | 0.293 mg | 17% |
| Niacin | 5.595 mg | 27% |
| Vitamin B6 | 0.386 mg | 19% |
| Vitamin B12 | 2.77 mcg | 46% |
| Folate | 0 mcg | 0% |
| Food Folate | 0 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0 mcg | ~ |
| Pantothenic Acid | 0.618 mcg | 6% |
Minerals | %DV | |
| Calcium | 12 mg | 1% |
| Iron | 1.59 mg | 8% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 188 mg | 18% |
| Potassium | 320 mg | 13% |
| Sodium | 83 mg | 3% |
| Zinc | 4.21 mg | 28% |
| Copper | 0.165 mg | 8% |
| Manganese | 0.013 mg | 0% |
| Selenium | 8.6 mcg | 12% |
Fats | %DV | |
| Total Fat | 6.18 mg | 9% |
| Saturated Fat | 2.54 mg | 12% |
| Monounsaturated Fat | 2.53 mg | ~ |
| Polyunsaturated Fat | 0.276 mg | ~ |
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