Nutritional Information on Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 3 oz (85 grams)
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| Amount Per Serving | |||||||||||
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Calories: 170
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% Daily Value*
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| Total Fat 8g | 12% | ||||||||||
| Saturated Fat 3g | 17% | ||||||||||
| Cholesterol 74mg | 24% | ||||||||||
| Sodium 68mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 23g | 45% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.11135 mg | 7% |
| Riboflavin | 0.306 mg | 18% |
| Niacin | 4.9402 mg | 24% |
| Vitamin B6 | 0.3349 mg | 16% |
| Vitamin B12 | 2.5585 mcg | 42% |
| Folate | 0 mcg | 0% |
| Food Folate | 0 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0 mcg | ~ |
| Pantothenic Acid | 0.7446 mcg | 7% |
Minerals |
%DV | |
| Calcium | 13.6 mg | 1% |
| Iron | 1.7425 mg | 9% |
| Magnesium | 20.4 mg | 5% |
| Phosphorus | 175.95 mg | 17% |
| Potassium | 270.3 mg | 11% |
| Sodium | 68 mg | 2% |
| Zinc | 4.369 mg | 29% |
| Copper | 0.13005 mg | 6% |
| Manganese | 0.0119 mg | 0% |
| Selenium | 9.35 mcg | 13% |
Fats |
%DV | |
| Total Fat | 8.1855 mg | 12% |
| Saturated Fat | 3.4408 mg | 17% |
| Monounsaturated Fat | 3.27845 mg | ~ |
| Polyunsaturated Fat | 0.3553 mg | ~ |
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