Nutritional Information on Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 201
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% Daily Value*
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| Total Fat 10g | 14% | ||||||||||
| Saturated Fat 4g | 20% | ||||||||||
| Cholesterol 87mg | 28% | ||||||||||
| Sodium 80mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 27g | 53% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.131 mg | 8% |
| Riboflavin | 0.36 mg | 21% |
| Niacin | 5.812 mg | 29% |
| Vitamin B6 | 0.394 mg | 19% |
| Vitamin B12 | 3.01 mcg | 50% |
| Folate | 0 mcg | 0% |
| Food Folate | 0 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0 mcg | ~ |
| Pantothenic Acid | 0.876 mcg | 8% |
Minerals | %DV | |
| Calcium | 16 mg | 1% |
| Iron | 2.05 mg | 11% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 207 mg | 20% |
| Potassium | 318 mg | 13% |
| Sodium | 80 mg | 3% |
| Zinc | 5.14 mg | 34% |
| Copper | 0.153 mg | 7% |
| Manganese | 0.014 mg | 0% |
| Selenium | 11 mcg | 15% |
Fats | %DV | |
| Total Fat | 9.63 mg | 14% |
| Saturated Fat | 4.048 mg | 20% |
| Monounsaturated Fat | 3.857 mg | ~ |
| Polyunsaturated Fat | 0.418 mg | ~ |
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