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Nutrition > Lamb, Veal, and Game Products > Lamb, Australian, imported, fresh, separable fat, raw

Nutritional Information on Lamb, Australian, imported, fresh, separable fat, raw

Serving Sizes:

100 grams
1 oz (28 grams)
1 lb (453 grams)
3 oz (85 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 648

% Daily Value*

Total Fat 69g 105%
   Saturated Fat 35g 176%
Cholesterol 77mg 25%
Sodium 33mg 1%
Total Carboydrates 0g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 6g 12%

Vitamin A 0% Vitamin C 0%
Iron 3% Calcium 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.057 mg 3%
Riboflavin 0.107 mg 6%
Niacin 1.753 mg 8%
Vitamin B6 0.111 mg 5%
Vitamin B12 1.06 mcg 17%
Folate 0 mcg 0%
   Food Folate 0 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 0 mcg ~
Pantothenic Acid 0.263 mcg 2%

Minerals

%DV
Calcium 19 mg 1%
Iron 0.63 mg 3%
Magnesium 7 mg 1%
Phosphorus 71 mg 7%
Potassium 112 mg 4%
Sodium 33 mg 1%
Zinc 1.06 mg 7%
Copper 0.046 mg 2%
Manganese 0 mg 0%
Selenium 4 mcg 5%

Fats

%DV
Total Fat 68.87 mg 105%
Saturated Fat 35.353 mg 176%
Monounsaturated Fat 27.975 mg ~
Polyunsaturated Fat 2.844 mg ~


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