Nutritional Information on Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw

Serving Sizes:

100 grams
1 oz (28 grams)
1 lb (453 grams)
3 oz (85 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 123

% Daily Value*

Total Fat 4g

Saturated Fat 1g

Cholesterol 66mg

22%

Sodium 106mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 21g

41%

Vitamin A	0%		Vitamin C	0%
Iron	8%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.1 mg	6%
Riboflavin	0.237 mg	13%
Niacin	5.82 mg	29%
Vitamin B6	0.288 mg	14%
Vitamin B12	2.71 mcg	45%
Folate	0 mcg	0%
Food Folate	0 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	0 mcg	~
Pantothenic Acid	0.68 mcg	6%

Minerals		%DV
Calcium	11 mg	1%
Iron	1.5 mg	8%
Magnesium	20 mg	5%
Phosphorus	171 mg	17%
Potassium	295 mg	12%
Sodium	106 mg	4%
Zinc	6.08 mg	40%
Copper	0.099 mg	4%
Manganese	0.01 mg	0%
Selenium	8 mcg	11%

Fats		%DV
Total Fat	3.81 mg	5%
Saturated Fat	1.344 mg	6%
Monounsaturated Fat	1.712 mg	~
Polyunsaturated Fat	0.241 mg	~