Nutritional Information on Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 lb (453 grams)
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| Amount Per Serving | |||||||||||
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Calories: 611
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% Daily Value*
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| Total Fat 24g | 36% | ||||||||||
| Saturated Fat 9g | 47% | ||||||||||
| Cholesterol 290mg | 96% | ||||||||||
| Sodium 367mg | 15% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 93g | 185% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.70215 mg | 46% |
| Riboflavin | 1.4496 mg | 85% |
| Niacin | 25.1868 mg | 125% |
| Vitamin B6 | 1.83918 mg | 91% |
| Vitamin B12 | 13.6353 mcg | 227% |
| Folate | 0 mcg | 0% |
| Food Folate | 0 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0 mcg | ~ |
| Pantothenic Acid | 2.4009 mcg | 24% |
Minerals |
%DV | |
| Calcium | 36.24 mg | 3% |
| Iron | 7.4292 mg | 41% |
| Magnesium | 104.19 mg | 26% |
| Phosphorus | 869.76 mg | 86% |
| Potassium | 1490.37 mg | 62% |
| Sodium | 366.93 mg | 15% |
| Zinc | 19.2525 mg | 128% |
| Copper | 0.88788 mg | 44% |
| Manganese | 0.05889 mg | 2% |
| Selenium | 20.838 mcg | 29% |
Fats |
%DV | |
| Total Fat | 23.6919 mg | 36% |
| Saturated Fat | 9.42693 mg | 47% |
| Monounsaturated Fat | 9.9207 mg | ~ |
| Polyunsaturated Fat | 1.13703 mg | ~ |
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