Nutritional Information on Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 3 oz (85 grams)
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| Amount Per Serving | |||||||||||
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Calories: 114
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% Daily Value*
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| Total Fat 4g | 6% | ||||||||||
| Saturated Fat 2g | 8% | ||||||||||
| Cholesterol 54mg | 18% | ||||||||||
| Sodium 69mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 17g | 34% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.13175 mg | 8% |
| Riboflavin | 0.272 mg | 16% |
| Niacin | 4.726 mg | 23% |
| Vitamin B6 | 0.3451 mg | 17% |
| Vitamin B12 | 2.5585 mcg | 42% |
| Folate | 0 mcg | 0% |
| Food Folate | 0 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0 mcg | ~ |
| Pantothenic Acid | 0.4505 mcg | 4% |
Minerals |
%DV | |
| Calcium | 6.8 mg | 0% |
| Iron | 1.394 mg | 7% |
| Magnesium | 19.55 mg | 4% |
| Phosphorus | 163.2 mg | 16% |
| Potassium | 279.65 mg | 11% |
| Sodium | 68.85 mg | 2% |
| Zinc | 3.6125 mg | 24% |
| Copper | 0.1666 mg | 8% |
| Manganese | 0.01105 mg | 0% |
| Selenium | 3.91 mcg | 5% |
Fats |
%DV | |
| Total Fat | 4.4455 mg | 6% |
| Saturated Fat | 1.76885 mg | 8% |
| Monounsaturated Fat | 1.8615 mg | ~ |
| Polyunsaturated Fat | 0.21335 mg | ~ |
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