Nutritional Information on Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 201
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% Daily Value*
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| Total Fat 13g | 20% | ||||||||||
| Saturated Fat 6g | 31% | ||||||||||
| Cholesterol 66mg | 22% | ||||||||||
| Sodium 75mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 19g | 37% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.142 mg | 9% |
| Riboflavin | 0.292 mg | 17% |
| Niacin | 5.06 mg | 25% |
| Vitamin B6 | 0.367 mg | 18% |
| Vitamin B12 | 2.75 mcg | 45% |
| Folate | 0 mcg | 0% |
| Food Folate | 0 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0 mcg | ~ |
| Pantothenic Acid | 0.495 mcg | 4% |
Minerals | %DV | |
| Calcium | 9 mg | 0% |
| Iron | 1.48 mg | 8% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 176 mg | 17% |
| Potassium | 301 mg | 12% |
| Sodium | 75 mg | 3% |
| Zinc | 4.04 mg | 26% |
| Copper | 0.181 mg | 9% |
| Manganese | 0.01 mg | 0% |
| Selenium | 7.8 mcg | 11% |
Fats | %DV | |
| Total Fat | 13.48 mg | 20% |
| Saturated Fat | 6.389 mg | 31% |
| Monounsaturated Fat | 5.549 mg | ~ |
| Polyunsaturated Fat | 0.57 mg | ~ |
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