Nutritional Information on Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw

Serving Sizes:

100 grams
1 oz (28 grams)
1 lb (453 grams)
3 oz (85 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 133

% Daily Value*

Total Fat 5g

Saturated Fat 2g

10%

Cholesterol 64mg

21%

Sodium 81mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 20g

40%

Vitamin A	0%		Vitamin C	0%
Iron	8%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.155 mg	10%
Riboflavin	0.32 mg	18%
Niacin	5.56 mg	27%
Vitamin B6	0.406 mg	20%
Vitamin B12	3.01 mcg	50%
Folate	0 mcg	0%
Food Folate	0 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	0 mcg	~
Pantothenic Acid	0.53 mcg	5%

Minerals		%DV
Calcium	7 mg	0%
Iron	1.61 mg	8%
Magnesium	22 mg	5%
Phosphorus	191 mg	19%
Potassium	329 mg	13%
Sodium	81 mg	3%
Zinc	4.5 mg	30%
Copper	0.202 mg	10%
Manganese	0.012 mg	0%
Selenium	8.7 mcg	12%

Fats		%DV
Total Fat	5.1 mg	7%
Saturated Fat	2.008 mg	10%
Monounsaturated Fat	2.157 mg	~
Polyunsaturated Fat	0.246 mg	~