Nutritional Information on Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (246 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 182
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% Daily Value*
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| Total Fat 7g | 11% | ||||||||||
| Saturated Fat 3g | 14% | ||||||||||
| Cholesterol 83mg | 27% | ||||||||||
| Sodium 69mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 27g | 54% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.135 mg | 9% |
| Riboflavin | 0.42 mg | 24% |
| Niacin | 5.725 mg | 28% |
| Vitamin B6 | 0.46 mg | 23% |
| Vitamin B12 | 3.19 mcg | 53% |
| Folate | 0 mcg | 0% |
| Food Folate | 0 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0 mcg | ~ |
| Pantothenic Acid | 0.99 mcg | 9% |
Minerals | %DV | |
| Calcium | 8 mg | 0% |
| Iron | 2.13 mg | 11% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 213 mg | 21% |
| Potassium | 329 mg | 13% |
| Sodium | 69 mg | 2% |
| Zinc | 4.86 mg | 32% |
| Copper | 0.147 mg | 7% |
| Manganese | 0.014 mg | 0% |
| Selenium | 11.5 mcg | 16% |
Fats | %DV | |
| Total Fat | 7.27 mg | 11% |
| Saturated Fat | 2.918 mg | 14% |
| Monounsaturated Fat | 3.021 mg | ~ |
| Polyunsaturated Fat | 0.348 mg | ~ |
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