Nutritional Information on Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 254
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 20g | 30% | ||||||||||
| Saturated Fat 10g | 48% | ||||||||||
| Cholesterol 66mg | 22% | ||||||||||
| Sodium 70mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 17g | 34% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.133 mg | 8% |
| Riboflavin | 0.272 mg | 16% |
| Niacin | 4.695 mg | 23% |
| Vitamin B6 | 0.339 mg | 16% |
| Vitamin B12 | 2.57 mcg | 42% |
| Folate | 0 mcg | 0% |
| Food Folate | 0 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0 mcg | ~ |
| Pantothenic Acid | 0.469 mcg | 4% |
Minerals | %DV | |
| Calcium | 12 mg | 1% |
| Iron | 1.5 mg | 8% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 167 mg | 16% |
| Potassium | 279 mg | 11% |
| Sodium | 70 mg | 2% |
| Zinc | 2.95 mg | 19% |
| Copper | 0.148 mg | 7% |
| Manganese | 0.013 mg | 0% |
| Selenium | 8 mcg | 11% |
Fats | %DV | |
| Total Fat | 20 mg | 30% |
| Saturated Fat | 9.754 mg | 48% |
| Monounsaturated Fat | 8.101 mg | ~ |
| Polyunsaturated Fat | 0.823 mg | ~ |
Previous Entry: Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
Next Entry: Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
