Nutritional Information on Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 281
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% Daily Value*
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| Total Fat 19g | 29% | ||||||||||
| Saturated Fat 9g | 46% | ||||||||||
| Cholesterol 102mg | 34% | ||||||||||
| Sodium 78mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 25g | 49% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.124 mg | 8% |
| Riboflavin | 0.376 mg | 22% |
| Niacin | 5.281 mg | 26% |
| Vitamin B6 | 0.415 mg | 20% |
| Vitamin B12 | 2.98 mcg | 49% |
| Folate | 0 mcg | 0% |
| Food Folate | 0 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0 mcg | ~ |
| Pantothenic Acid | 0.898 mcg | 8% |
Minerals |
%DV | |
| Calcium | 15 mg | 1% |
| Iron | 2.06 mg | 11% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 199 mg | 19% |
| Potassium | 297 mg | 12% |
| Sodium | 78 mg | 3% |
| Zinc | 4.24 mg | 28% |
| Copper | 0.173 mg | 8% |
| Manganese | 0.016 mg | 0% |
| Selenium | 11.7 mcg | 16% |
Fats |
%DV | |
| Total Fat | 19.38 mg | 29% |
| Saturated Fat | 9.245 mg | 46% |
| Monounsaturated Fat | 7.658 mg | ~ |
| Polyunsaturated Fat | 0.771 mg | ~ |
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