Nutrition >
Lamb, Veal, and Game Products > Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
Nutritional Information on Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 132
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% Daily Value*
|
|
Total Fat 5g
|
7%
|
|
Saturated Fat 2g
|
9%
|
|
Cholesterol 64mg
|
21%
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Sodium 64mg
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2%
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|
Total Carboydrates 0g
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0%
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|
Dietary Fiber 0g
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~
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Sugars 0g
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~
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Protein 20g
|
40%
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|
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Vitamin A
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0%
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|
Vitamin C
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0%
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Iron
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10%
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Calcium
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0%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.155 mg |
10% |
| Riboflavin |
0.32 mg |
18% |
| Niacin |
5.56 mg |
27% |
| Vitamin B6 |
0.406 mg |
20% |
| Vitamin B12 |
3.01 mcg |
50% |
| Folate |
0 mcg |
0% |
| Food Folate |
0 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
0 mcg |
~ |
| Pantothenic Acid |
0.53 mcg |
5% |
|
Minerals | %DV |
| Calcium |
9 mg |
0% |
| Iron |
1.94 mg |
10% |
| Magnesium |
25 mg |
6% |
| Phosphorus |
214 mg |
21% |
| Potassium |
342 mg |
14% |
| Sodium |
64 mg |
2% |
| Zinc |
3.58 mg |
23% |
| Copper |
0.156 mg |
7% |
| Manganese |
0.016 mg |
0% |
| Selenium |
8 mcg |
11% |
|
Fats | %DV |
| Total Fat |
4.91 mg |
7% |
| Saturated Fat |
1.948 mg |
9% |
| Monounsaturated Fat |
2.034 mg |
~ |
| Polyunsaturated Fat |
0.267 mg |
~ |
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