Nutrition >
Lamb, Veal, and Game Products > Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Nutritional Information on Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 195
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% Daily Value*
|
|
Total Fat 13g
|
19%
|
|
Saturated Fat 6g
|
29%
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|
Cholesterol 65mg
|
21%
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|
Sodium 61mg
|
2%
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|
Total Carboydrates 0g
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0%
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|
Dietary Fiber 0g
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~
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Sugars 0g
|
~
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Protein 19g
|
38%
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|
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Vitamin A
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0%
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|
Vitamin C
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0%
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Iron
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10%
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Calcium
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1%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.145 mg |
9% |
| Riboflavin |
0.298 mg |
17% |
| Niacin |
5.167 mg |
25% |
| Vitamin B6 |
0.375 mg |
18% |
| Vitamin B12 |
2.81 mcg |
46% |
| Folate |
0 mcg |
0% |
| Food Folate |
0 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
0 mcg |
~ |
| Pantothenic Acid |
0.502 mcg |
5% |
|
Minerals | %DV |
| Calcium |
10 mg |
1% |
| Iron |
1.81 mg |
10% |
| Magnesium |
23 mg |
5% |
| Phosphorus |
199 mg |
19% |
| Potassium |
318 mg |
13% |
| Sodium |
61 mg |
2% |
| Zinc |
3.32 mg |
22% |
| Copper |
0.144 mg |
7% |
| Manganese |
0.015 mg |
0% |
| Selenium |
7.4 mcg |
10% |
|
Fats | %DV |
| Total Fat |
12.56 mg |
19% |
| Saturated Fat |
5.813 mg |
29% |
| Monounsaturated Fat |
5.146 mg |
~ |
| Polyunsaturated Fat |
0.591 mg |
~ |
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Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
