Nutrition >
Lamb, Veal, and Game Products > Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
Nutritional Information on Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
Serving Sizes:
100 grams
3 oz (85 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 183
|
% Daily Value*
|
|
Total Fat 8g
|
11%
|
|
Saturated Fat 3g
|
15%
|
|
Cholesterol 85mg
|
28%
|
|
Sodium 66mg
|
2%
|
|
Total Carboydrates 0g
|
0%
|
|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 27g
|
53%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
0%
|
|
Iron
|
13%
|
|
Calcium
|
1%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.135 mg |
9% |
| Riboflavin |
0.42 mg |
24% |
| Niacin |
5.725 mg |
28% |
| Vitamin B6 |
0.46 mg |
23% |
| Vitamin B12 |
3.19 mcg |
53% |
| Folate |
0 mcg |
0% |
| Food Folate |
0 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
0 mcg |
~ |
| Pantothenic Acid |
0.99 mcg |
9% |
|
Minerals | %DV |
| Calcium |
13 mg |
1% |
| Iron |
2.48 mg |
13% |
| Magnesium |
26 mg |
6% |
| Phosphorus |
237 mg |
23% |
| Potassium |
354 mg |
14% |
| Sodium |
66 mg |
2% |
| Zinc |
5.21 mg |
34% |
| Copper |
0.173 mg |
8% |
| Manganese |
0.015 mg |
0% |
| Selenium |
14.2 mcg |
20% |
|
Fats | %DV |
| Total Fat |
7.68 mg |
11% |
| Saturated Fat |
3.111 mg |
15% |
| Monounsaturated Fat |
3.129 mg |
~ |
| Polyunsaturated Fat |
0.39 mg |
~ |
Previous Entry:
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, rawNext Entry:
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
