Nutritional Information on Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw

Serving Sizes:

100 grams
1 oz (28 grams)
3 oz (85 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 203

% Daily Value*

Total Fat 13g

20%

Saturated Fat 6g

32%

Cholesterol 66mg

22%

Sodium 70mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 19g

38%

Vitamin A	0%		Vitamin C	0%
Iron	9%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.169 mg	11%
Riboflavin	0.29 mg	17%
Niacin	6.652 mg	33%
Vitamin B6	0.445 mg	22%
Vitamin B12	1.76 mcg	29%
Folate	0 mcg	0%
Food Folate	0 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	0 mcg	~
Pantothenic Acid	0.615 mcg	6%

Minerals		%DV
Calcium	15 mg	1%
Iron	1.66 mg	9%
Magnesium	22 mg	5%
Phosphorus	185 mg	18%
Potassium	302 mg	12%
Sodium	70 mg	2%
Zinc	2.5 mg	16%
Copper	0.13 mg	6%
Manganese	0.013 mg	0%
Selenium	8.2 mcg	11%

Fats		%DV
Total Fat	13.38 mg	20%
Saturated Fat	6.401 mg	32%
Monounsaturated Fat	5.374 mg	~
Polyunsaturated Fat	0.54 mg	~