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Lamb, Veal, and Game Products > Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Nutritional Information on Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Serving Sizes:
100 grams
3 oz (85 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 219
|
% Daily Value*
|
|
Total Fat 12g
|
18%
|
|
Saturated Fat 6g
|
27%
|
|
Cholesterol 82mg
|
27%
|
|
Sodium 78mg
|
3%
|
|
Total Carboydrates 0g
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0%
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|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
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Protein 25g
|
50%
|
|
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Vitamin A
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0%
|
|
Vitamin C
|
0%
|
|
Iron
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11%
|
|
Calcium
|
2%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.173 mg |
11% |
| Riboflavin |
0.322 mg |
18% |
| Niacin |
7.831 mg |
39% |
| Vitamin B6 |
0.493 mg |
24% |
| Vitamin B12 |
2 mcg |
33% |
| Folate |
0 mcg |
0% |
| Food Folate |
0 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
0 mcg |
~ |
| Pantothenic Acid |
0.813 mcg |
8% |
|
Minerals | %DV |
| Calcium |
21 mg |
2% |
| Iron |
2.12 mg |
11% |
| Magnesium |
25 mg |
6% |
| Phosphorus |
214 mg |
21% |
| Potassium |
331 mg |
13% |
| Sodium |
78 mg |
3% |
| Zinc |
3.36 mg |
22% |
| Copper |
0.15 mg |
7% |
| Manganese |
0.013 mg |
0% |
| Selenium |
9.6 mcg |
13% |
|
Fats | %DV |
| Total Fat |
12.25 mg |
18% |
| Saturated Fat |
5.572 mg |
27% |
| Monounsaturated Fat |
4.888 mg |
~ |
| Polyunsaturated Fat |
0.486 mg |
~ |
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