Nutritional Information on Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw

Serving Sizes:

100 grams
1 oz (28 grams)
3 oz (85 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 146

% Daily Value*

Total Fat 6g

Saturated Fat 3g

13%

Cholesterol 64mg

21%

Sodium 75mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 21g

42%

Vitamin A	0%		Vitamin C	0%
Iron	9%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.183 mg	12%
Riboflavin	0.313 mg	18%
Niacin	7.283 mg	36%
Vitamin B6	0.488 mg	24%
Vitamin B12	1.85 mcg	30%
Folate	0 mcg	0%
Food Folate	0 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	0 mcg	~
Pantothenic Acid	0.66 mcg	6%

Minerals		%DV
Calcium	15 mg	1%
Iron	1.79 mg	9%
Magnesium	24 mg	6%
Phosphorus	199 mg	19%
Potassium	327 mg	13%
Sodium	75 mg	3%
Zinc	2.69 mg	17%
Copper	0.141 mg	7%
Manganese	0.014 mg	0%
Selenium	9 mcg	12%

Fats		%DV
Total Fat	6.24 mg	9%
Saturated Fat	2.673 mg	13%
Monounsaturated Fat	2.463 mg	~
Polyunsaturated Fat	0.261 mg	~