Nutrition >
Lamb, Veal, and Game Products > Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
Nutritional Information on Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
Serving Sizes:
100 grams
3 oz (85 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 192
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% Daily Value*
|
|
Total Fat 9g
|
13%
|
|
Saturated Fat 4g
|
18%
|
|
Cholesterol 81mg
|
27%
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|
Sodium 80mg
|
3%
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|
Total Carboydrates 0g
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0%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 27g
|
53%
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|
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Vitamin A
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0%
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|
Vitamin C
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0%
|
|
Iron
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12%
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Calcium
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2%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.18 mg |
12% |
| Riboflavin |
0.333 mg |
19% |
| Niacin |
8.15 mg |
40% |
| Vitamin B6 |
0.514 mg |
25% |
| Vitamin B12 |
2.01 mcg |
33% |
| Folate |
0 mcg |
0% |
| Food Folate |
0 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
0 mcg |
~ |
| Pantothenic Acid |
0.84 mcg |
8% |
|
Minerals | %DV |
| Calcium |
21 mg |
2% |
| Iron |
2.18 mg |
12% |
| Magnesium |
26 mg |
6% |
| Phosphorus |
220 mg |
22% |
| Potassium |
340 mg |
14% |
| Sodium |
80 mg |
3% |
| Zinc |
3.48 mg |
23% |
| Copper |
0.156 mg |
7% |
| Manganese |
0.014 mg |
0% |
| Selenium |
10.3 mcg |
14% |
|
Fats | %DV |
| Total Fat |
8.75 mg |
13% |
| Saturated Fat |
3.687 mg |
18% |
| Monounsaturated Fat |
3.499 mg |
~ |
| Polyunsaturated Fat |
0.367 mg |
~ |
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