Nutritional Information on Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw

Serving Sizes:

100 grams
1 oz (28 grams)
1 lb (453 grams)
3 oz (85 grams)

Nutrition Facts

Serving Size: 1 lb (453 grams)

Amount Per Serving

Calories: 1309

% Daily Value*

Total Fat 110g

168%

Saturated Fat 54g

270%

Cholesterol 308mg

102%

Sodium 308mg

12%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 75g

149%

Vitamin A	0%		Vitamin C	0%
Iron	33%		Calcium	5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.65685 mg	43%
Riboflavin	1.05096 mg	61%
Niacin	23.11659 mg	115%
Vitamin B6	1.57191 mg	78%
Vitamin B12	7.3386 mcg	122%
Folate	0 mcg	0%
Food Folate	0 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	0 mcg	~
Pantothenic Acid	2.26953 mcg	22%

Minerals		%DV
Calcium	58.89 mg	5%
Iron	6.0702 mg	33%
Magnesium	81.54 mg	20%
Phosphorus	706.68 mg	70%
Potassium	1150.62 mg	47%
Sodium	308.04 mg	12%
Zinc	11.3703 mg	75%
Copper	0.5436 mg	27%
Manganese	0.04077 mg	2%
Selenium	31.257 mcg	44%

Fats		%DV
Total Fat	109.626 mg	168%
Saturated Fat	54.02025 mg	270%
Monounsaturated Fat	44.23545 mg	~
Polyunsaturated Fat	4.46205 mg	~