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Nutrition > Lamb, Veal, and Game Products > Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Nutritional Information on Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286 grams)

Amount Per Serving

Calories: 792

% Daily Value*

Total Fat 58g

88%

Saturated Fat 28g

139%

Cholesterol 229mg

76%

Sodium 220mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 64g

127%

Vitamin A	0%		Vitamin C	0%
Iron	26%		Calcium	4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.37466 mg	24%
Riboflavin	0.77792 mg	45%
Niacin	15.89874 mg	79%
Vitamin B6	1.09252 mg	54%
Vitamin B12	5.5484 mcg	92%
Folate	0 mcg	0%
Food Folate	0 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	0 mcg	~
Pantothenic Acid	1.85042 mcg	18%

Minerals		%DV
Calcium	48.62 mg	4%
Iron	4.7762 mg	26%
Magnesium	60.06 mg	15%
Phosphorus	520.52 mg	52%
Potassium	806.52 mg	33%
Sodium	220.22 mg	9%
Zinc	9.581 mg	63%
Copper	0.37466 mg	18%
Manganese	0.03432 mg	1%
Selenium	26.026 mcg	37%

Fats		%DV
Total Fat	57.8006 mg	88%
Saturated Fat	27.83924 mg	139%
Monounsaturated Fat	22.7084 mg	~
Polyunsaturated Fat	2.08208 mg	~