Nutritional Information on Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 210

% Daily Value*

Total Fat 12g

17%

Saturated Fat 5g

25%

Cholesterol 80mg

26%

Sodium 82mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 25g

49%

Vitamin A	0%		Vitamin C	0%
Iron	9%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.143 mg	9%
Riboflavin	0.297 mg	17%
Niacin	6.057 mg	30%
Vitamin B6	0.421 mg	21%
Vitamin B12	1.96 mcg	32%
Folate	0 mcg	0%
Food Folate	0 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	0 mcg	~
Pantothenic Acid	0.693 mcg	6%

Minerals		%DV
Calcium	15 mg	1%
Iron	1.78 mg	9%
Magnesium	23 mg	5%
Phosphorus	195 mg	19%
Potassium	302 mg	12%
Sodium	82 mg	3%
Zinc	3.7 mg	24%
Copper	0.143 mg	7%
Manganese	0.013 mg	0%
Selenium	9.7 mcg	13%

Fats		%DV
Total Fat	11.6 mg	17%
Saturated Fat	5.072 mg	25%
Monounsaturated Fat	4.503 mg	~
Polyunsaturated Fat	0.429 mg	~