Nutritional Information on Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 233
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% Daily Value*
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| Total Fat 13g | 20% | ||||||||||
| Saturated Fat 6g | 29% | ||||||||||
| Cholesterol 91mg | 30% | ||||||||||
| Sodium 91mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 26g | 52% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.1 mg | 6% |
| Riboflavin | 0.29 mg | 17% |
| Niacin | 4.695 mg | 23% |
| Vitamin B6 | 0.211 mg | 10% |
| Vitamin B12 | 3.56 mcg | 59% |
| Folate | 0 mcg | 0% |
| Food Folate | 0 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0 mcg | ~ |
| Pantothenic Acid | 0.775 mcg | 7% |
Minerals |
%DV | |
| Calcium | 28 mg | 2% |
| Iron | 1.9 mg | 10% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 195 mg | 19% |
| Potassium | 308 mg | 12% |
| Sodium | 91 mg | 3% |
| Zinc | 6.65 mg | 44% |
| Copper | 0.15 mg | 7% |
| Manganese | 0.014 mg | 0% |
| Selenium | 5.1 mcg | 7% |
Fats |
%DV | |
| Total Fat | 13.44 mg | 20% |
| Saturated Fat | 5.843 mg | 29% |
| Monounsaturated Fat | 5.264 mg | ~ |
| Polyunsaturated Fat | 0.546 mg | ~ |
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