Nutritional Information on Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw

Serving Sizes:

100 grams
1 oz (28 grams)
3 oz (85 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 243

% Daily Value*

Total Fat 19g

29%

Saturated Fat 9g

45%

Cholesterol 65mg

21%

Sodium 72mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 17g

34%

Vitamin A	0%		Vitamin C	0%
Iron	7%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.107 mg	7%
Riboflavin	0.212 mg	12%
Niacin	3.994 mg	19%
Vitamin B6	0.26 mg	13%
Vitamin B12	2.6 mcg	43%
Folate	0 mcg	0%
Food Folate	0 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	0 mcg	~
Pantothenic Acid	0.677 mcg	6%

Minerals		%DV
Calcium	16 mg	1%
Iron	1.35 mg	7%
Magnesium	19 mg	4%
Phosphorus	168 mg	16%
Potassium	281 mg	11%
Sodium	72 mg	3%
Zinc	3.52 mg	23%
Copper	0.12 mg	6%
Manganese	0.012 mg	0%
Selenium	6.5 mcg	9%

Fats		%DV
Total Fat	18.89 mg	29%
Saturated Fat	9.125 mg	45%
Monounsaturated Fat	7.697 mg	~
Polyunsaturated Fat	0.777 mg	~