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Lamb, Veal, and Game Products > Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Nutritional Information on Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Serving Sizes:
100 grams
3 oz (85 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 311
|
% Daily Value*
|
|
Total Fat 20g
|
31%
|
|
Saturated Fat 10g
|
48%
|
|
Cholesterol 106mg
|
35%
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|
Sodium 73mg
|
3%
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|
Total Carboydrates 0g
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0%
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|
Dietary Fiber 0g
|
~
|
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Sugars 0g
|
~
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Protein 30g
|
59%
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|
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Vitamin A
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0%
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|
Vitamin C
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0%
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|
Iron
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13%
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Calcium
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2%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.093 mg |
6% |
| Riboflavin |
0.263 mg |
15% |
| Niacin |
4.369 mg |
21% |
| Vitamin B6 |
0.203 mg |
10% |
| Vitamin B12 |
3.25 mcg |
54% |
| Folate |
0 mcg |
0% |
| Food Folate |
0 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
0 mcg |
~ |
| Pantothenic Acid |
0.707 mcg |
7% |
|
Minerals | %DV |
| Calcium |
27 mg |
2% |
| Iron |
2.42 mg |
13% |
| Magnesium |
23 mg |
5% |
| Phosphorus |
201 mg |
20% |
| Potassium |
268 mg |
11% |
| Sodium |
73 mg |
3% |
| Zinc |
6.64 mg |
44% |
| Copper |
0.188 mg |
9% |
| Manganese |
0.018 mg |
0% |
| Selenium |
9.2 mcg |
13% |
|
Fats | %DV |
| Total Fat |
20.38 mg |
31% |
| Saturated Fat |
9.696 mg |
48% |
| Monounsaturated Fat |
8.173 mg |
~ |
| Polyunsaturated Fat |
0.83 mg |
~ |
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