Nutritional Information on Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw

Serving Sizes:

100 grams
1 oz (28 grams)
3 oz (85 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 137

% Daily Value*

Total Fat 6g

Saturated Fat 2g

11%

Cholesterol 62mg

20%

Sodium 83mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 20g

39%

Vitamin A	0%		Vitamin C	0%
Iron	8%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.12 mg	8%
Riboflavin	0.24 mg	14%
Niacin	4.58 mg	22%
Vitamin B6	0.299 mg	14%
Vitamin B12	3.01 mcg	50%
Folate	0 mcg	0%
Food Folate	0 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	0 mcg	~
Pantothenic Acid	0.785 mcg	7%

Minerals		%DV
Calcium	15 mg	1%
Iron	1.54 mg	8%
Magnesium	22 mg	5%
Phosphorus	193 mg	19%
Potassium	325 mg	13%
Sodium	83 mg	3%
Zinc	4.16 mg	27%
Copper	0.139 mg	6%
Manganese	0.015 mg	0%
Selenium	7.7 mcg	11%

Fats		%DV
Total Fat	5.81 mg	8%
Saturated Fat	2.335 mg	11%
Monounsaturated Fat	2.424 mg	~
Polyunsaturated Fat	0.27 mg	~