Nutritional Information on Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (273 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (273 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 794
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 60g | 92% | ||||||||||
| Saturated Fat 29g | 143% | ||||||||||
| Cholesterol 229mg | 76% | ||||||||||
| Sodium 240mg | 10% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 59g | 118% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.25935 mg | 17% |
| Riboflavin | 0.73164 mg | 43% |
| Niacin | 12.0939 mg | 60% |
| Vitamin B6 | 0.55965 mg | 27% |
| Vitamin B12 | 9.009 mcg | 150% |
| Folate | 0 mcg | 0% |
| Food Folate | 0 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0 mcg | ~ |
| Pantothenic Acid | 1.9656 mcg | 19% |
Minerals |
%DV | |
| Calcium | 76.44 mg | 7% |
| Iron | 4.3134 mg | 23% |
| Magnesium | 54.6 mg | 13% |
| Phosphorus | 483.21 mg | 48% |
| Potassium | 805.35 mg | 33% |
| Sodium | 240.24 mg | 10% |
| Zinc | 15.3153 mg | 102% |
| Copper | 0.33033 mg | 16% |
| Manganese | 0.03276 mg | 1% |
| Selenium | 22.386 mcg | 31% |
Fats |
%DV | |
| Total Fat | 60.1419 mg | 92% |
| Saturated Fat | 28.6923 mg | 143% |
| Monounsaturated Fat | 23.59812 mg | ~ |
| Polyunsaturated Fat | 2.2386 mg | ~ |
Previous Entry: Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Next Entry: Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
