Nutritional Information on Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (273 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 3 oz (85 grams)
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| Amount Per Serving | |||||||||||
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Calories: 247
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% Daily Value*
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| Total Fat 19g | 28% | ||||||||||
| Saturated Fat 9g | 44% | ||||||||||
| Cholesterol 71mg | 23% | ||||||||||
| Sodium 75mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 18g | 36% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.08075 mg | 5% |
| Riboflavin | 0.2278 mg | 13% |
| Niacin | 3.7655 mg | 18% |
| Vitamin B6 | 0.17425 mg | 8% |
| Vitamin B12 | 2.805 mcg | 46% |
| Folate | 0 mcg | 0% |
| Food Folate | 0 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0 mcg | ~ |
| Pantothenic Acid | 0.612 mcg | 6% |
Minerals |
%DV | |
| Calcium | 23.8 mg | 2% |
| Iron | 1.343 mg | 7% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 150.45 mg | 15% |
| Potassium | 250.75 mg | 10% |
| Sodium | 74.8 mg | 3% |
| Zinc | 4.7685 mg | 31% |
| Copper | 0.10285 mg | 5% |
| Manganese | 0.0102 mg | 0% |
| Selenium | 6.97 mcg | 9% |
Fats |
%DV | |
| Total Fat | 18.7255 mg | 28% |
| Saturated Fat | 8.9335 mg | 44% |
| Monounsaturated Fat | 7.3474 mg | ~ |
| Polyunsaturated Fat | 0.697 mg | ~ |
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