Nutritional Information on Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (273 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 291
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 22g | 33% | ||||||||||
| Saturated Fat 11g | 52% | ||||||||||
| Cholesterol 84mg | 28% | ||||||||||
| Sodium 88mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 22g | 43% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.095 mg | 6% |
| Riboflavin | 0.268 mg | 15% |
| Niacin | 4.43 mg | 22% |
| Vitamin B6 | 0.205 mg | 10% |
| Vitamin B12 | 3.3 mcg | 54% |
| Folate | 0 mcg | 0% |
| Food Folate | 0 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0 mcg | ~ |
| Pantothenic Acid | 0.72 mcg | 7% |
Minerals |
%DV | |
| Calcium | 28 mg | 2% |
| Iron | 1.58 mg | 8% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 177 mg | 17% |
| Potassium | 295 mg | 12% |
| Sodium | 88 mg | 3% |
| Zinc | 5.61 mg | 37% |
| Copper | 0.121 mg | 6% |
| Manganese | 0.012 mg | 0% |
| Selenium | 8.2 mcg | 11% |
Fats |
%DV | |
| Total Fat | 22.03 mg | 33% |
| Saturated Fat | 10.51 mg | 52% |
| Monounsaturated Fat | 8.644 mg | ~ |
| Polyunsaturated Fat | 0.82 mg | ~ |
Previous Entry: Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Next Entry: Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
