Nutritional Information on Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 164
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% Daily Value*
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| Total Fat 9g | 13% | ||||||||||
| Saturated Fat 4g | 19% | ||||||||||
| Cholesterol 64mg | 21% | ||||||||||
| Sodium 90mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 19g | 38% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.12 mg | 8% |
| Riboflavin | 0.24 mg | 14% |
| Niacin | 4.58 mg | 22% |
| Vitamin B6 | 0.299 mg | 14% |
| Vitamin B12 | 3.01 mcg | 50% |
| Folate | 0 mcg | 0% |
| Food Folate | 0 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0 mcg | ~ |
| Pantothenic Acid | 0.785 mcg | 7% |
Minerals |
%DV | |
| Calcium | 19 mg | 1% |
| Iron | 1.36 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 170 mg | 17% |
| Potassium | 298 mg | 12% |
| Sodium | 90 mg | 3% |
| Zinc | 5.22 mg | 34% |
| Copper | 0.126 mg | 6% |
| Manganese | 0.012 mg | 0% |
| Selenium | 8.1 mcg | 11% |
Fats |
%DV | |
| Total Fat | 9.09 mg | 13% |
| Saturated Fat | 3.883 mg | 19% |
| Monounsaturated Fat | 3.611 mg | ~ |
| Polyunsaturated Fat | 0.357 mg | ~ |
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