Nutritional Information on Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233 grams)
3 oz (85 grams)
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Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233 grams)
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Calories: 538
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% Daily Value*
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| Total Fat 34g | 51% | ||||||||||
| Saturated Fat 15g | 73% | ||||||||||
| Cholesterol 198mg | 66% | ||||||||||
| Sodium 219mg | 9% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 56g | 111% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.233 mg | 15% |
| Riboflavin | 0.6757 mg | 39% |
| Niacin | 10.93935 mg | 54% |
| Vitamin B6 | 0.49163 mg | 24% |
| Vitamin B12 | 8.2948 mcg | 138% |
| Folate | 0 mcg | 0% |
| Food Folate | 0 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0 mcg | ~ |
| Pantothenic Acid | 1.80575 mcg | 18% |
Minerals | %DV | |
| Calcium | 65.24 mg | 6% |
| Iron | 3.8911 mg | 21% |
| Magnesium | 48.93 mg | 12% |
| Phosphorus | 438.04 mg | 43% |
| Potassium | 733.95 mg | 30% |
| Sodium | 219.02 mg | 9% |
| Zinc | 14.7256 mg | 98% |
| Copper | 0.30523 mg | 15% |
| Manganese | 0.03029 mg | 1% |
| Selenium | 20.97 mcg | 29% |
Fats | %DV | |
| Total Fat | 33.5054 mg | 51% |
| Saturated Fat | 14.75822 mg | 73% |
| Monounsaturated Fat | 13.02237 mg | ~ |
| Polyunsaturated Fat | 1.30247 mg | ~ |
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