Nutrition >
Lamb, Veal, and Game Products > Game meat , bison, ground, raw
Nutritional Information on Game meat , bison, ground, raw
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 223
|
% Daily Value*
|
|
Total Fat 16g
|
24%
|
|
Saturated Fat 7g
|
34%
|
|
Cholesterol 70mg
|
23%
|
|
Sodium 66mg
|
2%
|
|
Total Carboydrates 0g
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0%
|
|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 19g
|
37%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
0%
|
|
Iron
|
14%
|
|
Calcium
|
1%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins |
%DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.24 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.13 mg |
8% |
| Riboflavin |
0.227 mg |
13% |
| Niacin |
4.91 mg |
24% |
| Vitamin B6 |
0.353 mg |
17% |
| Vitamin B12 |
1.79 mcg |
29% |
| Folate |
11 mcg |
2% |
| Food Folate |
11 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
11 mcg |
~ |
| Pantothenic Acid |
0.64 mcg |
6% |
|
Minerals |
%DV |
| Calcium |
11 mg |
1% |
| Iron |
2.6 mg |
14% |
| Magnesium |
19 mg |
4% |
| Phosphorus |
181 mg |
18% |
| Potassium |
307 mg |
12% |
| Sodium |
66 mg |
2% |
| Zinc |
4.29 mg |
28% |
| Copper |
0.131 mg |
6% |
| Manganese |
0.009 mg |
0% |
| Selenium |
18.7 mcg |
26% |
|
Fats |
%DV |
| Total Fat |
15.93 mg |
24% |
| Saturated Fat |
6.802 mg |
34% |
| Monounsaturated Fat |
6.222 mg |
~ |
| Polyunsaturated Fat |
0.749 mg |
~ |
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