Nutritional Information on Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled

Serving Sizes:

Nutrition Facts

Serving Size: 1 steak ( yield from 309.7 g raw meat ) (194 grams)

Amount Per Serving

Calories: 331

% Daily Value*

Total Fat 11g

16%

Saturated Fat 5g

23%

Cholesterol 167mg

55%

Sodium 103mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 54g

108%

Vitamin A	0%		Vitamin C	0%
Iron	37%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.388 mg	1%
Vitamin K	0 mcg	0%
Thiamin	0.44038 mg	29%
Riboflavin	0.86718 mg	51%
Niacin	10.8058 mg	54%
Vitamin B6	1.08058 mg	54%
Vitamin B12	5.4902 mcg	91%
Folate	34.92 mcg	8%
Food Folate	34.92 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	34.92 mcg	~
Pantothenic Acid	2.6093 mcg	26%

Minerals		%DV
Calcium	9.7 mg	0%
Iron	6.7318 mg	37%
Magnesium	52.38 mg	13%
Phosphorus	490.82 mg	49%
Potassium	750.78 mg	31%
Sodium	102.82 mg	4%
Zinc	9.9134 mg	66%
Copper	0.40934 mg	20%
Manganese	0.02522 mg	1%
Selenium	79.928 mcg	114%

Fats		%DV
Total Fat	10.961 mg	16%
Saturated Fat	4.67928 mg	23%
Monounsaturated Fat	4.27964 mg	~
Polyunsaturated Fat	0.51604 mg	~