Nutritional Information on Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
Serving Sizes:100 grams
1 steak ( yield from 309.7 g raw meat ) (194 grams)
1 serving ( 3 oz ) (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 171
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% Daily Value*
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| Total Fat 6g | 8% | ||||||||||
| Saturated Fat 2g | 12% | ||||||||||
| Cholesterol 86mg | 28% | ||||||||||
| Sodium 53mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 28g | 56% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.227 mg | 15% |
| Riboflavin | 0.447 mg | 26% |
| Niacin | 5.57 mg | 27% |
| Vitamin B6 | 0.557 mg | 27% |
| Vitamin B12 | 2.83 mcg | 47% |
| Folate | 18 mcg | 4% |
| Food Folate | 18 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 18 mcg | ~ |
| Pantothenic Acid | 1.345 mcg | 13% |
Minerals | %DV | |
| Calcium | 5 mg | 0% |
| Iron | 3.47 mg | 19% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 253 mg | 25% |
| Potassium | 387 mg | 16% |
| Sodium | 53 mg | 2% |
| Zinc | 5.11 mg | 34% |
| Copper | 0.211 mg | 10% |
| Manganese | 0.013 mg | 0% |
| Selenium | 41.2 mcg | 58% |
Fats | %DV | |
| Total Fat | 5.65 mg | 8% |
| Saturated Fat | 2.412 mg | 12% |
| Monounsaturated Fat | 2.206 mg | ~ |
| Polyunsaturated Fat | 0.266 mg | ~ |
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