Nutritional Information on Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85 grams)

Amount Per Serving

Calories: 164

% Daily Value*

Total Fat 5g

Saturated Fat 2g

Cholesterol 94mg

31%

Sodium 48mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 29g

57%

Vitamin A	0%		Vitamin C	0%
Iron	22%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.1955 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.102 mg	6%
Riboflavin	0.3995 mg	23%
Niacin	4.05705 mg	20%
Vitamin B6	0.3893 mg	19%
Vitamin B12	2.023 mcg	33%
Folate	17.85 mcg	4%
Food Folate	17.85 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	17.85 mcg	~
Pantothenic Acid	1.377 mcg	13%

Minerals		%DV
Calcium	5.95 mg	0%
Iron	4.131 mg	22%
Magnesium	22.1 mg	5%
Phosphorus	203.15 mg	20%
Potassium	268.6 mg	11%
Sodium	48.45 mg	2%
Zinc	7.344 mg	48%
Copper	0.1768 mg	8%
Manganese	0.01445 mg	0%
Selenium	35.445 mcg	50%

Fats		%DV
Total Fat	4.6155 mg	7%
Saturated Fat	1.972 mg	9%
Monounsaturated Fat	1.8037 mg	~
Polyunsaturated Fat	0.21675 mg	~