Nutritional Information on Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 193

% Daily Value*

Total Fat 5g

Saturated Fat 2g

11%

Cholesterol 111mg

37%

Sodium 57mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 34g

67%

Vitamin A	0%		Vitamin C	0%
Iron	27%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.23 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.12 mg	8%
Riboflavin	0.47 mg	27%
Niacin	4.773 mg	23%
Vitamin B6	0.458 mg	22%
Vitamin B12	2.38 mcg	39%
Folate	21 mcg	5%
Food Folate	21 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	21 mcg	~
Pantothenic Acid	1.62 mcg	16%

Minerals		%DV
Calcium	7 mg	0%
Iron	4.86 mg	27%
Magnesium	26 mg	6%
Phosphorus	239 mg	23%
Potassium	316 mg	13%
Sodium	57 mg	2%
Zinc	8.64 mg	57%
Copper	0.208 mg	10%
Manganese	0.017 mg	0%
Selenium	41.7 mcg	59%

Fats		%DV
Total Fat	5.43 mg	8%
Saturated Fat	2.32 mg	11%
Monounsaturated Fat	2.122 mg	~
Polyunsaturated Fat	0.255 mg	~