Nutrition >
Lamb, Veal, and Game Products > Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw
Nutritional Information on Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw
Serving Sizes:
100 grams
1 roast (1237 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 119
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% Daily Value*
|
|
Total Fat 3g
|
4%
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Saturated Fat 1g
|
6%
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Cholesterol 64mg
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21%
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Sodium 62mg
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2%
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Total Carboydrates 0g
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0%
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Dietary Fiber 0g
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~
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Sugars 0g
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~
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Protein 21g
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42%
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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16%
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Calcium
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0%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.16 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.227 mg |
15% |
| Riboflavin |
0.347 mg |
20% |
| Niacin |
4.443 mg |
22% |
| Vitamin B6 |
0.472 mg |
23% |
| Vitamin B12 |
2.46 mcg |
41% |
| Folate |
13 mcg |
3% |
| Food Folate |
13 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
13 mcg |
~ |
| Pantothenic Acid |
0.724 mcg |
7% |
|
Minerals | %DV |
| Calcium |
5 mg |
0% |
| Iron |
2.88 mg |
16% |
| Magnesium |
24 mg |
6% |
| Phosphorus |
213 mg |
21% |
| Potassium |
353 mg |
14% |
| Sodium |
62 mg |
2% |
| Zinc |
5.27 mg |
35% |
| Copper |
0.202 mg |
10% |
| Manganese |
0.013 mg |
0% |
| Selenium |
28.7 mcg |
41% |
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Fats | %DV |
| Total Fat |
3.15 mg |
4% |
| Saturated Fat |
1.345 mg |
6% |
| Monounsaturated Fat |
1.23 mg |
~ |
| Polyunsaturated Fat |
0.148 mg |
~ |
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