Nutritional Information on Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
Serving Sizes:100 grams
1 steak ( yield from 232.8 g raw meat ) (179 grams)
1 serving ( 3 oz ) (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 serving ( 3 oz ) (85 grams)
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| Amount Per Serving | |||||||||||
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Calories: 150
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% Daily Value*
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| Total Fat 5g | 7% | ||||||||||
| Saturated Fat 2g | 10% | ||||||||||
| Cholesterol 67mg | 22% | ||||||||||
| Sodium 44mg | 1% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 25g | 50% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1785 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.11645 mg | 7% |
| Riboflavin | 0.26095 mg | 15% |
| Niacin | 5.68395 mg | 28% |
| Vitamin B6 | 0.40375 mg | 20% |
| Vitamin B12 | 1.0965 mcg | 18% |
| Folate | 15.3 mcg | 3% |
| Food Folate | 15.3 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 15.3 mcg | ~ |
| Pantothenic Acid | 0.8585 mcg | 8% |
Minerals | %DV | |
| Calcium | 5.95 mg | 0% |
| Iron | 2.448 mg | 13% |
| Magnesium | 22.1 mg | 5% |
| Phosphorus | 202.3 mg | 20% |
| Potassium | 315.35 mg | 13% |
| Sodium | 44.2 mg | 1% |
| Zinc | 4.2585 mg | 28% |
| Copper | 0.17085 mg | 8% |
| Manganese | 0.0102 mg | 0% |
| Selenium | 35.785 mcg | 51% |
Fats | %DV | |
| Total Fat | 4.8195 mg | 7% |
| Saturated Fat | 2.05615 mg | 10% |
| Monounsaturated Fat | 1.88105 mg | ~ |
| Polyunsaturated Fat | 0.2261 mg | ~ |
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