Nutritional Information on Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled

Serving Sizes:

100 grams
1 steak (180 grams)
1 serving ( 3 oz ) (85 grams)

Nutrition Facts

Serving Size: 1 steak (180 grams)

Amount Per Serving

Calories: 313

% Daily Value*

Total Fat 9g

13%

Saturated Fat 4g

17%

Cholesterol 153mg

51%

Sodium 74mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 54g

108%

Vitamin A	0%		Vitamin C	0%
Iron	35%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.378 mg	1%
Vitamin K	0 mcg	0%
Thiamin	0.297 mg	19%
Riboflavin	0.657 mg	38%
Niacin	11.655 mg	58%
Vitamin B6	1.1826 mg	59%
Vitamin B12	3.258 mcg	54%
Folate	34.2 mcg	8%
Food Folate	34.2 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	34.2 mcg	~
Pantothenic Acid	2.6064 mcg	26%

Minerals		%DV
Calcium	9 mg	0%
Iron	6.336 mg	35%
Magnesium	50.4 mg	12%
Phosphorus	462.6 mg	46%
Potassium	687.6 mg	28%
Sodium	73.8 mg	3%
Zinc	6.822 mg	45%
Copper	0.378 mg	18%
Manganese	0.0198 mg	0%
Selenium	73.8 mcg	105%

Fats		%DV
Total Fat	8.928 mg	13%
Saturated Fat	3.5226 mg	17%
Monounsaturated Fat	3.222 mg	~
Polyunsaturated Fat	0.387 mg	~